Pasta is not only a satisfying mealtime choice, it's a sensible component of a low-fat diet.
Pasta is a healthy food that's rich in complex carbohydrates and naturally low in fat. Incorporating pasta wisely in any diet is a powerful, heart-healthy choice.
According to the U.S. Department of Agriculture's Dietary Guidelines, the foundation of a healthy diet includes 6-11 daily servings of grain-based products that are high in complex carbohydrates, just like pasta. Complex carbohydrates break down slowly, providing sustained energy for busy lifestyles. And the news gets even better if you choose whole wheat pasta, which contains even more dietary fiber.
Many waistline watchers have grown to believe that a low-fat diet translates into unexciting, uninspired food choices. "No pain, no gain" does not apply when it comes to eating pasta. It's a well-rounded choice that stands up to whatever sauces you dish out. But choose your sauces carefully by reading the nutritional labels.