Creating a healthy lifestyle is all about balance:
Achieving that balance, however, isn’t always easy.
- A sensible diet
- Regular physical activity
- A good night’s rest
- Manageable stress levels
Start by adopting a nutritional program you can live with—nothing drastic, no fad diets. One with healthy portions and a wholesome mix of carbohydrates, protein and fat.
Then, ramp up to a program of physical activity. A goal of exercising 30 minutes a day, 5 days a week will help control the weight and reduce risk factors. If you enjoy the workout, you’re more likely to stick with it so experiment with different routines to see what’s right for you.